Our Services
How We Can Help You
Coaching
Lifestyle Changes and Goal Achievement
At TrueYou Health and Life Coaching, we specialize in empowering you to make positive lifestyle changes and achieve your goals. Our coaching sessions are personalized to address your specific needs, focusing on areas such as stress management, habit formation, and holistic well-being. We leverage evidence-based practices and holistic approaches to support you on your journey towards a healthier and more fulfilling life.
Tapping (EFT)
Emotional Freedom Techniques (EFT)
Experience the transformative power of Tapping, also known as Emotional Freedom Techniques (EFT), with our expert guidance. This technique combines ancient Chinese acupressure and modern psychology to help you release negative emotions, overcome challenges, and cultivate a more balanced emotional state. Join us to explore this powerful tool for emotional healing and personal growth.
Goal Achievement
Remote Coaching
Our online coaching services provide accessible and personalized support, allowing you to pursue your goals from anywhere in the world. We bring 25 years of coaching experience to the virtual space, offering a unique approach that blends professional expertise with compassionate guidance. Through remote coaching, we empower you to overcome barriers, stay accountable, and make sustainable changes for a healthier and more fulfilling life.